STRENGTH (WITH WEIGHTS) SESSION TWO

EXERCISE ONE - 3 SETS

WIDE SQUAT WITH OVERHEAD PRESS X 10

LUNGE WITH BICEP CURL X 10 EACH SIDE

SINGLE LEG FORWARD BEND WITH FLOOR REACH X 10 EACH SIDE

EXERCISE TWO - 3 SETS

DEADLIFT WITH ROW X 10

PUSH UP WITH ROTATION (WEIGHT IN HAND) X 10 EACH SIDE

FLOOR DUMBBELL PULLOVER (STRAIGHT ARMS OVERHEAD) X 10

EXERCISE THREE - 3 SETS

LEG LOWERS - ARMS OVERHEAD WITH WEIGHT X 10

OBLIQUE CRUNCH WITH WEIGHT X 10 EACH SIDE

CRUNCH WITH WEIGHT X 10