ABOUT
Welcome to Torquay Fitness & Lifestyle. I created this business when I moved home to Torquay after operating a successful PT business on Sydney’s Northern Beaches. I have been in the fitness industry for 21 years and love what I do!
My aim is to make the ordinary feel extraordinary. Over the years, I have had the privilege to train clients from all walks of life with varied fitness and lifestyle needs and goals. I am true to my belief that we should view the body as a whole unit and have a holistic approach to our lifestyle. We need to explore and develop all the pieces of the puzzle to create the whole picture. I have great attention to detail with regard to technique and posture. My focus is to develop programs that speak to the motivation and drive of the client, while offering support in all areas of fitness and lifestyle.
Outside of being a qualified and highly experienced PT and Pilates Trainer, I love to run, be in the ocean and in the bush. All outdoor activities make me smile.
I believe we are designed to move; it keeps us operating at our optimum, physically, mentally, spiritually and emotionally.
Keep moving,
Caz x