STRENGTH (WITH WEIGHTS) SESSION ONE

EXERCISE ONE - REPEAT 3 TIMES

BACKWARD LUNGE, ROTATE WEIGHT OVER FRONT LEG X 10 EACH LEG

SQUAT WITH BICEP CURL X 10

SINGLE LEG SQUAT WITH OVER HEAD PRESS X 10 EACH SIDE

EXERCISE TWO - REPEAT 3 TIMES

BENT OVER ROW - SINGLE LEG OPPOSITE ARM X 10 EACH SIDE

FLOOR CHEST PRESS X 10

FLOOR OVERHEAD TRICEP PRESS X 10

EXERCISE THREE - REPEAT 3 TIMES

AB CRUNCHES HOLDING WEIGHT - LEFT SIDE, MIDDLE, RIGHT SIDE X 10

V-SIT HOLDING WEIGHT TO CHEST - 30 SECONDS

PLANK - ONE HAND WITH WEIGHT - 30 SECONDS EACH SIDE