HIIT SESSION TWO

EXERCISE ONE - 3 SETS

REVERSE LUNGE WITH HIGH KNEE HOP (HOP OPTIONAL) X 30 SECONDS EACH LEG

EXERCISE TWO - 3 SETS

HOP SIDE TO SIDE (LOW IMPACT OPTION - SIDE STEP TO SINGLE LEG SQUAT) X 45 SECONDS

SKATER X 45 SECONDS

X OVER SQUAT JUMPS (LOW IMPACT OPTION - STEP IN & OUT SQUATS) X 45 SECONDS

EXERCISE THREE - 3 SETS

PUSH UPS X 10

BURPEES (LOW IMPACT OPTION STEP THROUGH MOVEMENT, NO JUMP) X 10

EXERCISE FOUR - 5 SETS

MOUNTAIN CLIMBERS X 30 SECONDS

FORWARD AND BACKWARD SHUTTLE RUNS X 30 SECONDS

EXERCISE FIVE - 3 SETS

LOWER ABS - LEG LOWERS - SINGLE LEG TO DOUBLE X 10 EACH

SIDE HEEL TAPS - FEET ON FLOOR X 5 EACH SIDE, FEET OFF FLOOR X 5 EACH SIDE REPEAT X 3

CRUNCHES X 15