HIIT SESSION ONE

EXERCISE ONE - REPEAT 3 TIMES

HIGH KNEE RUNNING X 30 SECONDS

JUMP SQUATS x 30 SECONDS

JUMP LUNGES x 30 SECONDS

EXERCISE TWO - REPEAT 3 TIMES

PUSH UPS X 10

DIP BRIDGES x 10

SKATERS X 30 SECONDS

EXERCISE THREE - REPEAT 3 TIMES

BEAR CRAWL X 4 UP AND BACK

MOUNTAIN CLIMBERS X 30 SECONDS

EXERCISE FOUR - CORE - REPEAT 3 TIMES

FLUTTERS X 30 SECONDS

BICYCLE CRUNCHES X 30 SECONDS

PLANK X 30 SECONDS