CIRCUIT

EXERCISE ONE SHADOW BOXING - 2 SETS

LEFT PUNCHES X 30 SECONDS

RIGHT PUNCHES X 30 SECONDS

LEFT/RIGHT PUNCHES X 30 SECONDS

HIGH KNEE RUNNING X 30 SECONDS

LEFT/RIGHT UPPER CUTS X 60 SECONDS

LEFT/RIGHT HOOKS X 60 SECONDS

HIGH KNEE RUNNING X 30 SECONDS

EXERCISE TWO - 2 SETS

SQUAT (OPTION TO USE WEIGHT) X 30 SECONDS

ALTERNATING LUNGE (OPTION TO USE WEIGHT) X 30 SECONDS

PUSH UPS X 30 SECONDS

BENT OVER ROW (OPTION TO USE WEIGHT) X 30 SECONDS

DIAGONAL WOODCHOP (OPTION TO USE WEIGHT) X 30 SECONDS

SIDE WALKING PLANK (CAN DO ON KNEES) / SIDE HIGH KNEE RUNNING X 30 SECONDS OF EACH X 2

EXERCISE THREE

LOWER ABS - LEG X-OVERS X 30 SECONDS

SIDE RAISES (ELBOW AND KNEE) X 30 SECONDS EACH SIDE

PLANK - JUMPING JACKS (LOW IMPACT OPTION STEP IN & OUT) X 30 SECONDS