CIRCUIT

EXERCISE ONE SHADOW BOXING - REPEAT 2 TIMES

LEFT/RIGHT PUNCHES X 30 SECONDS

HIGH KNEE RUNNING X 30 SECONDS

LEFT/RIGHT UPPER CUTS X 30 SECONDS

SQUATS OR SQUAT JUMPS X 30 SECONDS

LEFT/RIGHT HOOKS 30 SECONDS

LUNGES OR JUMP LUNGES X 30 SECONDS

LEFT JAB / RIGHT CROSS / LEFT UPPER CUT / RIGHT UPPER CUT X 30 SECONDS

HIGH KNEE SIDEWAYS RUNNING X 30 SECONDS

LEFT HOOK / RIGHT HOOK / LEFT UPPER CUT / RIGHT UPPER CUT X 30 SECONDS

IN/OUT JUMPS X 30 SECONDS

EXERCISE TWO - REPEAT 2 TIMES

LEFT SIDE LUNGE WITH PUSH (OPTION TO USE WEIGHT) X 30 SECONDS

RIGHT SIDE LUNGE WITH PUSH (OPTION TO USE WEIGHT) X 30 SECONDS

WIDE / NARROW PUSH UPS X 30 SECONDS

BIG CIRCLES WITH ARMS (OPTION TO USE WEIGHT) X 30 SECONDS

HIP EXTENSION BRIDGE (OPTION TO USE WEIGHT) X 30 SECONDS

DONKEY KICKS / SCISSOR JUMPS X 30 SECONDS OF EACH X 2

EXERCISE THREE

PUNCH AND CRUNCH (PUNCH LEFT X 1, PUNCH RIGHT X 1, PUNCH MIDDLE X 2) X 1 MINUTE