BODY STRENGTH SESSION TWO

EXERCISE ONE

WIDE SQUAT - 3 POSITIONS LOW, MEDIUM & HIGH - 10 SECOND HOLD EACH POSITION X 10

REGULAR SQUAT - 3 POSITIONS LOW, MEDIUM & HIGH - 10 SECOND HOLD EACH POSITION X 10

SINGLE LEG SQUAT - 3 POSITIONS LOW, MEDIUM & HIGH - 10 SECOND HOLD EACH POSITION X 10 EACH LEG

EXERCISE TWO

SIDE LUNGE LEFT LEG X 10, PULSES X 10 - 3 SETS

SIDE LUNGE RIGHT LEG X 10, PULSES X 10 - 3 SETS

LOW SIDE LUNGE - SLIDE SIDE TO SIDE, HOLD EACH SIDE FOR 3 SECONDS X 10 EACH SIDE

EXERCISE THREE

PUSH UP - 3 POSITIONS LOW, MEDIUM & HIGH - HOLD EACH POSITION FOR 5 SECONDS X 10

EXERCISE FOUR

SINGLE LEG FORWARD BEND - ARMS BY SIDE OF TRUNK - 5 SECOND HOLD X 10 EACH LEG

EXERCISE FIVE

BEAR CRAWL - FORWARD AND BACKWARD X 4, HOLD FOR 10 SECONDS AT EACH END

EXERCISE SIX

LOWER ABS - LOW HOLD LEGS WIDE 10 SECONDS, LOW HOLD LEGS NARROW 10 SECONDS X 5

SIDE HOLD - 30 SECONDS EACH SIDE

PLANK - SHOULDER TAPS X 10 EACH SIDE - HOLD 30 SECONDS