BODY STRENGTH SESSION ONE

EXERCISE ONE - REPEAT 10 TIMES

SQUATS X 10

HOLD LOW SQUAT 10 SECONDS

EXERCISE TWO

LUNGES X 15 RIGHT LEG

HOLD IN LOW LUNGE X 10 SECONDS

REPEAT LEFT LEG

EXERCISE THREE - REPEAT 10 TIMES

PLIE SQUAT (HEELS TOGETHER, TOES TURNED OUT) X 10

HOLD IN LOW PLIE SQUAT X 10 SECONDS

FOUR - REPEAT 3 TIMES

DUCK WALKS UP AND BACK (OR SUMO SQUAT WALK) X 4

LOW SQUAT PULSE X 10 SECONDS

FIVE - REPEAT 5 TIMES

LYING ON BACK LEG HOLDS - 10 SECONDS LOW, 10 SECONDS HALF WAY, 10 SECONDS TOP

FINISH WITH 1 MINUTE PLANK