https://www.torquayfitnessandlifestyle.com.au/about daily 0.75 2022-09-20 https://images.squarespace-cdn.com/content/v1/5e32784130723e2e79400289/1580375516760-LQO0VH5V592SIWM04SOS/about_torquayfitness.jpg ABOUT Welcome to Torquay Fitness & Lifestyle. I created this business when I moved home to Torquay after operating a successful PT business on Sydney’s Northern Beaches. I have been in the fitness industry for 21 years and love what I do! My aim is to make the ordinary feel extraordinary. Over the years, I have had the privilege to train clients from all walks of life with varied fitness and lifestyle needs and goals. I am true to my belief that we should view the body as a whole unit and have a holistic approach to our lifestyle. We need to explore and develop all the pieces of the puzzle to create the whole picture. I have great attention to detail with regard to technique and posture. My focus is to develop programs that speak to the motivation and drive of the client, while offering support in all areas of fitness and lifestyle. Outside of being a qualified and highly experienced PT and Pilates Trainer, I love to run, be in the ocean and in the bush. All outdoor activities make me smile. I believe we are designed to move; it keeps us operating at our optimum, physically, mentally, spiritually and emotionally. Keep moving, Caz x https://www.torquayfitnessandlifestyle.com.au/create-account daily 0.75 2020-03-31 https://www.torquayfitnessandlifestyle.com.au/home daily 1.0 2022-09-20 https://images.squarespace-cdn.com/content/v1/5e32784130723e2e79400289/1580377439593-6SRVABX6P33MZ76S43F5/homepage_1.JPG HOME https://www.torquayfitnessandlifestyle.com.au/personal-training daily 0.75 2022-09-20 https://images.squarespace-cdn.com/content/v1/5e32784130723e2e79400289/1580380363075-Q45M52KOETIIGOYVZD2D/photo_3_small.jpg PERSONAL TRAINING Movement matters, so make your movement matter! Expert advice on all movement - whether you are training for an event, need retraining on movement patterns to avoid pain and injury, want to take your training to the next level or if you're starting out fresh, I can help you make your best moves. https://images.squarespace-cdn.com/content/v1/5e32784130723e2e79400289/1580380285799-0YU08P90XDVM1MJ6QAFL/photo_1.JPG PERSONAL TRAINING Commitment, focus, accountability, expertise, passion, motivation and enjoyment, everything you need for success. https://images.squarespace-cdn.com/content/v1/5e32784130723e2e79400289/1580380412564-0I5OZM8L6VARYKWKGJQH/photo_4_small.jpg PERSONAL TRAINING Personal training is all about you! Perfect for anybody looking to step up their training or if you're just starting out and everything in between. With 21 years of experience I am certain I can assist you in achieving your goals. Results are the reward. https://images.squarespace-cdn.com/content/v1/5e32784130723e2e79400289/1580380315061-CP6XVH32NV0L5VO5L3P3/photo_2_small.jpg PERSONAL TRAINING Personal training is the perfect way to get you from where you are to where you want to be. Expert guidance and an individualised program specific to your goals. https://www.torquayfitnessandlifestyle.com.au/pricing daily 0.75 2023-03-07 https://www.torquayfitnessandlifestyle.com.au/book daily 0.75 2020-03-31 https://www.torquayfitnessandlifestyle.com.au/contact daily 0.75 2020-03-31 https://www.torquayfitnessandlifestyle.com.au/membership daily 0.75 2020-04-09 https://www.torquayfitnessandlifestyle.com.au/logo daily 0.75 2020-04-09 https://images.squarespace-cdn.com/content/v1/5e32784130723e2e79400289/1580380165863-RZ35ZXSS1C0LED0UJBOF/favicon-2.png logo https://www.torquayfitnessandlifestyle.com.au/training-sessions daily 0.75 2020-06-21 https://images.squarespace-cdn.com/content/v1/5e32784130723e2e79400289/1580379260713-K6RE5N11SIK36RI5JHG5/circuit_groupfitness.jpg AT HOME TRAINING SESSIONS CIRCUIT https://images.squarespace-cdn.com/content/v1/5e32784130723e2e79400289/1585456118841-MQ97LL5354XQRJCYE7JD/_DCM0284.jpg AT HOME TRAINING SESSIONS BODY STRENGTH https://images.squarespace-cdn.com/content/v1/5e32784130723e2e79400289/1581997750654-AK782YGIJCMW5AZMHFH1/_DCM0537.jpeg AT HOME TRAINING SESSIONS HIIT https://images.squarespace-cdn.com/content/v1/5e32784130723e2e79400289/1580379525232-U2VBJTF2CHEMM4L0S6M5/pilates_groupfitnessv2.jpg AT HOME TRAINING SESSIONS PILATES https://images.squarespace-cdn.com/content/v1/5e32784130723e2e79400289/1580378592022-HAFQ75JTVEAL15TFOEXL/strength_groupfitness_2.jpg AT HOME TRAINING SESSIONS STRENGTH https://www.torquayfitnessandlifestyle.com.au/hiit-session-one daily 0.75 2020-06-22 https://www.torquayfitnessandlifestyle.com.au/circuit-session-one daily 0.75 2020-06-14 https://www.torquayfitnessandlifestyle.com.au/strength-session-one daily 0.75 2020-06-22 https://www.torquayfitnessandlifestyle.com.au/pilates-session-one daily 0.75 2020-06-22 https://www.torquayfitnessandlifestyle.com.au/body-strength-session-one daily 0.75 2020-06-22 https://www.torquayfitnessandlifestyle.com.au/test-1 daily 0.75 2020-06-21 https://www.torquayfitnessandlifestyle.com.au/test-2 daily 0.75 2020-06-21 https://www.torquayfitnessandlifestyle.com.au/body-strength-session-two daily 0.75 2020-06-22 https://www.torquayfitnessandlifestyle.com.au/body-strength daily 0.75 2020-06-21 https://images.squarespace-cdn.com/content/v1/5e32784130723e2e79400289/1585456352562-O7JXMLMILWDE15F7IOR4/_DCM0284_small.jpg BODY STRENGTH https://www.torquayfitnessandlifestyle.com.au/hiit-session-two daily 0.75 2020-06-22 https://www.torquayfitnessandlifestyle.com.au/pilates-session-two daily 0.75 2020-06-22 https://www.torquayfitnessandlifestyle.com.au/hiit daily 0.75 2020-06-22 https://images.squarespace-cdn.com/content/v1/5e32784130723e2e79400289/1581997750654-AK782YGIJCMW5AZMHFH1/_DCM0537.jpeg HIIT https://www.torquayfitnessandlifestyle.com.au/pilates daily 0.75 2020-06-22 https://images.squarespace-cdn.com/content/v1/5e32784130723e2e79400289/1581655198032-Y6D9308Y64HJJKVJY3ZH/hp_pilates.jpeg PILATES https://www.torquayfitnessandlifestyle.com.au/strength daily 0.75 2020-06-22 https://images.squarespace-cdn.com/content/v1/5e32784130723e2e79400289/1580378592022-HAFQ75JTVEAL15TFOEXL/strength_groupfitness_2.jpg STRENGTH https://www.torquayfitnessandlifestyle.com.au/strength-session-two daily 0.75 2020-06-22 https://www.torquayfitnessandlifestyle.com.au/circuit daily 0.75 2020-06-22 https://images.squarespace-cdn.com/content/v1/5e32784130723e2e79400289/1580379260713-K6RE5N11SIK36RI5JHG5/circuit_groupfitness.jpg CIRCUIT https://www.torquayfitnessandlifestyle.com.au/circuit-session-two daily 0.75 2020-06-22 https://www.torquayfitnessandlifestyle.com.au/winter-challenge daily 0.75 2020-07-02 https://www.torquayfitnessandlifestyle.com.au/online-training-sessions daily 0.75 2021-05-19 https://www.torquayfitnessandlifestyle.com.au/feel-good-february daily 0.75 2021-01-28 https://images.squarespace-cdn.com/content/v1/5e32784130723e2e79400289/1611744915803-QV1P5OBUEOB0QBBEYBYS/IMG_7746-min.JPG FEEL GOOD FEBRUARY